Should I lift weights or practice yoga? Why not start by challenging your assumptions.

“I don’t like weightlifting, just yoga…I don’t wanna get ‘bulky!’” “Yoga’s for women…dudes lift.” “Gyms are for meatheads.” “Yoga’s stretching for Birkenstock-wearing, granola-munching, tree-hugging super-hippies.” *** Ever heard –… Read more “Should I lift weights or practice yoga? Why not start by challenging your assumptions.”